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Get Into Your Body Level 1: The Workbook

Join us in February 2024 for the first EVER face to face Get Into Your Body programme...

The Ixchel System signature Get Into Your Body programme was developed to be delivered online – and it works so amazingly when delivered remotely, we can’t wait to see the results from delivering it in-person!

From 26th February – 29th April 2024, you’re invited to be part of the first EVER in-person cohort for Get Into Your Body Level 1 at The Jing Institute in Brighton.

Usually, the GIYBL1 online course with live workshops costs £1500 – so this is your chance to save £1000 AND have the incredible opportunity to learn the methodology directly from the creator of The Ixchel System herself, Victoria Salomon.

Here’s everything you need to know...

This exclusive course is a pilot programme as we explore how running the 7-week GIYB L1 programme face-to-face works – that’s why we’re offering such a generous discount!

In order to take part in this programme, we ask that you purchase The Ixchel System workbook, and you will receive access to the online platform for the duration of the course.

You will complete the workbook and online course alongside the face to face sessions – this is essential for fully understanding and integrating your learnings.

Where is the venue?

The course will take place at The Jing Institute, 28-29 Bond Street, Brighton, BN1 1RD.

Please note: you will need to climb one flight of stairs to access the venue.

How many places are available?

There are only 20 places available on the course, so make sure you don’t miss out!

How much is the course?

The course costs £500 when paid upfront, or £540 when paid on an instalment plan of £135 per month for 4 months.

What’s included in the course?

  • 7 x live workshops at The Jing Institute
  • 10 weeks’ access to the online course platform
  • 10 weeks’ access to The Ixchel Community for online support between sessions and weekly check-ins

What’s NOT included?

  • 1-2-1 sessions with Victoria or other practitioners – these can be purchased separately
  • The Get Into Your Body Workbook – this will need to be purchased in advance of the course

We've helped hundreds of people become pain-free

The Course Structure & Techniques

Throughout Get Into Your Body Level 1 you will learn fundamental movement practices along with biomechanics theory, ensuring you understand the basis of biomechanics self-assessment and how your centre of mass has the power to hinder or heal your movement and balance.

As the course progresses, you’ll piece together exactly how pain conditions and emotional stress lock your body up. You’ll discover the key to releasing habitual movement patterns that could potentially damage your body or simply hinder your performance in sports or other daily activities.

Module 1 – The Body and Foot Pressure

Relevant to conditions including Plantar Fasciitis, Ankle Strain and Sprain, Achilles Pain, Bunions and other foot pain.

Orientated in a clock face, you will discover the tripods in your feet, immediately giving a sense of connection and support.

Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.

Module 2 – Mobilising the Hips & Pelvis

Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility.

A unique walk through the movements of your hips and pelvis. Let’s reveal what is stuck and get it moving.

Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.

Module 3 – Spinal Alignment

Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility, Digestive Problems and Emotional Trauma Dissociation.

Understand how your hip flexors and pelvic tilt can help your spine feel perfectly aligned in three planes of movement.

It’s time to get your rib cage aligned with your pelvis. To do this, we work from your hips and legs, bringing your upper body into alignment so that your feet are finally able to evenly balance much of the weight of your upper body.

Module 4 – Rib Cage Release

Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury as well as Breathing Problems, Digestive Problems, High Blood Pressure and Heart Problems.

A unique approach to bring immediate ease to your body with the alignment of your spine and rib cage.

In this class as you begin to understand how to move your rib cage through three planes and self-assess different ranges of movement. You may be able to identify how you barely inhabit this part of your body as we use the breath, arms, and spine to remind your chest how to let go.

Module 5 – Shoulders & Arms

Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury.

In this fascinating workshop, we will dismantle the shoulders so that you understand the specific movement of your shoulder blades and how they can move independently of your upper arm shoulder joints.

This workshop creates a profound shift for your upper body, giving you the power to finally release tension and stuck muscles that have simply forgotten what's possible for your body.

Module 6 – Neck Open/Shut

Relevant to conditions including Chronic Neck Pain, Headaches, Migraine, Dizziness, Social Anxiety.

Using the Clock Face and Planes of Movement, we will begin to explore how your neck and your chest or rib cage often move as one unit.

Also looking at the breath, we put everything together to get your body connected to your gait Internally as well as structurally.

Module 7 – Integrating the Jaw & Breath with your Body

Relevant to conditions including TMJ, Teeth Grinding, Breathing Problems.

This final Workshop allows you to understand the impact of your jaw closed tight rather than open and relaxed on the rib cage, pelvis, hips, and feet.

Also looking at the Breath, we put everything together to get your Body connected to your Gait Internally as well as Structurally.

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