Spinal and Pelvic Alignment

In this section, you are really going to get to grips with how you begin to align your spine correctly and feel your upper body being completely supported and strong, rather than collapsing and slouching forward!

The Hip Flexors look like this………

Alignment of the Spine

We are looking to bring your upper body into comfortable alignment above your Pelvis rather than have it leaning forwards or backwards.  It is very common for people to be rushing forward in life, with their upper body surging too far forward leading the way.