Referred Pain is when you are experiencing a chronic pain condition in one area of your body, however, the cause is coming from somewhere else.
For example, sciatic pain is very often felt going down the leg, however, the cause of the pain is coming from compression of the sciatic nerve in your lower back.
Therefore, learning to realign all of your body, means that you are able to release areas that could be compressing nerves or tender spots that are causing pain elsewhere!
This is why understanding your whole body is so key to recovery from any injury or repetitive strain.
Also, compression in your body can cause pressure on your organs, or digestive system, which in turn can cause you a health challenge.
Get Into Your Body, is going to get you to understand how to get it all moving and nicely aligned, to your give your body the best chance to improve circulation and movement!