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Let's take a look

This takes about 2 minutes. Your answers are private.

1. What physical symptoms do you experience?

Back pain

Headaches or migraines

Knee pain

Hip pain

Neck or shoulder pain

Chronic tension or stiffness

Fatigue or exhaustion

Digestive issues

Other

2. How does this affect you emotionally?

Frustrated — nothing seems to work

Anxious about my body

Low mood or feeling down

Hopeless — like it will never get better

Lost confidence in my body

Disconnected from my body

On edge — my nervous system feels wired

3. What does this stop you from doing?

Exercising or being active

Playing with my kids or grandkids

Working without pain or discomfort

Sleeping well

Enjoying hobbies I used to love

Standing or sitting for long periods

Walking or moving freely

Being present — pain takes up all my attention

4. What have you already tried?

Physiotherapy

Osteopathy

Chiropractic

Massage therapy

Yoga or pilates

Acupuncture

Painkillers or medication

Steroid injections or surgery

Foam rolling, stretching, mobility work

Other

5. How much have you spent trying to fix this?

£0 – £500

£500 – £1,000

£1,000 – £3,000

£3,000+

I’ve lost count

6. How long have you been dealing with this?

Less than a year

1–3 years

3–5 years

5–10 years

10+ years

Ixchel · ixcheltherapies.co.uk