In this blog post, ‘How to Cure Fibromyalgia With Natural Treatments’, we will explore how to relieve fibromyalgia syndrome with natural complementary and alternative treatments. Fibromyalgia syndrome is a condition that can cause pain and stiffness in the joints, muscles, tendons, and other soft tissues of the body, as well as emotional stress. People with fibromyalgia often have to implement lifestyle changes to manage pain which can interfere with their normal life.
This article discusses how you can treat fibromyalgia to create pain relief and relieve symptoms by using solutions such as dietary changes, supplementing with magnesium, or taking supplements like fish oil for example.
The article will also look at physical therapy and the use of stress management techniques that help with chronic pain, as well as the benefit of support groups and talking therapies.
This article is not intended to encourage you to replace fibromyalgia medications that you are currently using to manage symptoms. If you are taking drugs specifically to treat fibromyalgia, like nonsteroidal anti-inflammatory drugs or selective serotonin re uptake inhibitors, it is important to clarify with your Doctor before altering anything to do with your pain management as you do not want to risk making your symptoms worse.
When treating fibromyalgia, focusing on releasing causes of inflammation that make pain worse in the body is crucial to managing fibromyalgia symptoms.
Altering your diet
One way to reduce inflammation is by altering your diet. Foods that are high in sugar and unhealthy fats should be avoided, as they will only aggravate the problem.
Reduce inflammatory foods
Processed foods, artificial sweeteners, caffeine, alcohol and dairy products are some of the main offenders. Instead, focus on eating nutrient-rich, anti-inflammatory foods like fruits and vegetables, whole grains, lean proteins and healthy fats. This will help to reduce inflammation and pain in the body.
Another way to relieve fibromyalgia symptoms is by supplementing with magnesium. Magnesium is a mineral that is essential for many bodily functions, including muscle function and energy production.
A lack of magnesium can lead to muscle pain and cramps, so supplementing with known muscle relaxants is sensible and this mineral may help to relieve some of the symptoms of fibromyalgia.
Magnesium can be found in foods like leafy greens, nuts, seeds and fish. However, if you are not getting enough magnesium from your diet, you may want to consider supplementing with a magnesium supplement.
Another natural treatment for fibromyalgia is fish oil. Fish oil is high in omega-fatty acids, which are beneficial for the health of the body’s tissues and muscles. Omega-fatty acids can help to reduce inflammation and pain, making them a good choice for people with fibromyalgia. Fish oil can be found in supplements or in foods like salmon, mackerel, and herring.
There are many ways to relieve the symptoms of fibromyalgia using natural treatments. By making dietary changes, supplementing with magnesium or fish oil, and avoiding inflammatory foods, you can start to see a decrease in your pain and stiffness.
Talk to your doctor if you are interested in trying any of these treatments, and find what works best for you.
Fibromyalgia patients usually have sleep problems as the main symptom. People with fibromyalgia often have trouble falling asleep, wake up frequently during the night, and feel exhausted when they wake up in the morning.
There are a few things that you can do to get good quality sleep if you have fibromyalgia. First, try to establish a regular bedtime routine and stick to it as closely as possible. Avoid watching television or using the computer in bed, and make sure your bedroom is dark and quiet.
It’s actually level four sleep that you need, and when you have Fibromyalgia, it is as if your body just can’t switch off. So although you feel exhausted, your brain just won’t shut down.
Also your nervous system is on tender hooks the whole time. So you go to be exhausted, but you can’t actually get to sleep.
Magnesium is so important for this symptom. Take regular therapeutic doses that keep you calm. It is important to research which formulation of magnesium is best for sleep. Have a look at this blog which tells you more about magnesium and the different types and formulations. So you know you are taking the right one for you.
Another thing that can help is to exercise regularly. Exercise has been shown to improve sleep quality for people with fibromyalgia. However, be careful not to exercise too close to bedtime as this may have the opposite effect.
Finally, consider supplementing with melatonin for improved sleep. Melatonin is a hormone that helps to regulate the body’s sleep-wake cycle and can be helpful for people with sleeping problems. It can be found in supplements or foods like cherries, tomatoes and bananas.
There are many ways to improve your sleep if you have fibromyalgia. By following these tips, you can get the rest you need to feel better during the day.
Relaxation Techniques for Fibromyalgia
In addition to using natural treatments, there are several ways to manage pain and ease sore muscles, that can be helpful for managing fibromyalgia symptoms. These techniques can help to reduce stress and tension in the body, which can aggravate chronic pain and stiffness.
Some of the most popular relaxation techniques include yoga, tai chi meditation, deep breathing exercises and massage therapy. If you are interested in trying one of these techniques, talk to your doctor or therapist about how to get started.
Stress is known to aggravate fibromyalgia symptoms, so it’s important to find ways to increase circulation of blood flow and relax and de-stress. These relaxation techniques can help you do just that.
If your pain and fatigue feels too much, then simply listening to a guided meditation can be an effective muscle relaxant.
It’s a good idea to try to reduce weight gain as this can help to ease symptoms of joint pain, as you will literally have less pressure which will automatically help. It can also help release referred nerve pain as there will be less pressure.
Brain Fog and Dizziness
These self-care activities can really improve your quality of life as they will improve muscle strength, reduce pain and fatigue and reduce other symptoms like brain fog and dizziness.
By using a combination of natural treatments and relaxation techniques, you can start to see a decrease in your fibromyalgia symptoms. Talk to a healthcare provider if you are interested in trying any of these treatments, and find what works best for you.
Natural Pain Relievers for Fibromyalgia
In addition to using natural treatment options and relaxation techniques to relieve pain, there are several other ways that you can manage your fibromyalgia pain.
One of the best ways to deal with chronic and widespread pain as well as other symptoms is by using a pain reliever that is non-addictive and does not have harmful side effects. Some of the best natural pain relievers for fibromyalgia treatment include ginger, turmeric, capsaicin cream, and willow bark.
One natural pain reliever that is often used for fibromyalgia is ginger. Ginger has anti-inflammatory properties that can help to reduce pain and muscle tension in the body. It can be taken as a supplement or consumed as a food like tea or ginger root.
Another natural pain reliever that is often used for fibromyalgia is turmeric. Turmeric has anti-inflammatory and antioxidant properties, which can help to reduce pain and stiffness in the body. It can be taken as a supplement or consumed as a food like curry or golden milk.
Capsaicin cream is a natural pain reliever that is made from chili peppers. It helps to reduce inflammation and pain in the body by blocking nerve signals. It can be applied topically to the skin or used as a supplement.
Willow bark is a natural pain reliever that contains salicin, which added to using natural treatments, there are several ways to manage pain and ease sore muscles, that can be helpful for managing fibromyalgia symptoms. These techniques can help to reduce stress and tension in the body, which can aggravate chronic pain and stiffness.
What to do when you get a flare-up
If you are experiencing a fibromyalgia flare-up, there are several things that you can do to help relieve the pain. One of the best ways to deal with chronic and widespread pain as well as other symptoms is by using a pain reliever that is non-addictive and does not have harmful side effects.
Try a combination of some of these natural treatments:
– Apply a cold compress to the affected area
– Use heating pads or warm baths to help relax muscles
– Drink ginger or turmeric tea to reduce inflammation and pain
– Take a supplement like magnesium or fish oil
– Practice relaxation techniques like yoga
You can find lots of information and hear other people’s experiences in Facebook Groups, or Online Forums where people share their tips however this will not have been medically reviewed. You can also look for a Fibromyalgia Recovery Program where you get support and structure to help you get better.
There are many ways to improve fibromyalgia symptoms with natural treatments. By making dietary changes, supplementing with magnesium or fish oil, and avoiding inflammatory foods, you can start to see a decrease in your pain and stiffness. Talk to your doctor if you are interested in trying any of these treatments, and find what works best for you.
If you’re looking for more information on how to cure fibromyalgia with natural treatments, be sure to check out our other blog posts on the topic!
Next steps to resolving your Fibromyalgia
Listen to the Fibromyalgia Podcast – When you’ve really had enough
Click Here to get The 10 Minute Fix Relaxation Practice to immediately relax, reduce pain and calm your nervous system
Have a look at the Fibromyalgia Relief Program Here