Positive Mindset Bootcamp
This session informs us that optimism is something that we can learn and grow. It provides strategies to help us be more optimistic.
Science has shown that the glass is refillable, so everyone can be optimistic. Being optimistic is not a character trait, but it is a skill that we can learn and get better at.
This ability to be optimistic is a part of what we call emotional resilience. This allows us to keep going even when things don’t seem to be going our way. We can challenge our thoughts and perspectives, identify opportunities, and get out of our comfort zone to meet our goals. This all helps us have a better emotional wellbeing every day.
This workshop teaches you how to have a positive mindset. This is done by learning how to focus on the positives instead of the negatives. The workshop also teaches you that your focus creates your reality and how to shift towards opportunities.
The workshop teaches people how to use practical mindfulness techniques to break the cycle of negative thinking. It also shares strategies for managing the nervous system to shift out of negative emotions.
The workshop talks about how to increase confidence by not needing to control everything.
At the end of this workshop, you will know how to have a more optimistic outlook on life. You will also have practical strategies to help you achieve this goal.
- Increases experiences of optimism, confidence and hope
- Participants are given strategies to boost confidence, resilience and wellbeing
- Cultivates understanding of the scientific evidence of the power of optimism.
- Fosters shared identification within the group