Does the body you live in need a service and MOT?

Burnout Treatment for Bulletproof
Health & Resilience

Solve the burning problem that you are feeling so stressed and burnt out by?

You are desperate to get to a point when you feel calmer and get that overwhelming stress out of your body?

By the time you get to the afternoon you are barely able to do a thing.

Your brain is melting, your head is fried.

You keep eating crisps and sugary snacks and you know you are better off eating an apple but can’t face it.

You are not sleeping well and are at the end of your tether!

Does this sound like you?

  • You wake up with fatigue, like you haven’t had a decent night’s rest for years
  •  You find it hard to switch off and get to sleep
  • Your memory is shot to pieces, your head is aching or dizzy.
  • You struggle with the pressure of deadlines 
  • On the edge with pain in your body from tension

  • You have to just keep going, but feel like you are unable to cope anymore
  • The frustration of not having time to take care of yourself
  • Going to work is hard or impossible. 
  • Irritation when caring for your children or other loved ones, is so difficult that you constantly wish you could do better
  • Or even wish they would all disappear so you can just collapse in a heap


You have been trying to hide how challenged you feel by everything

You are in deep well of overwhelm, and you need a bulletproof system to get you back on your feet.

  • You feel desperate because no-one understands you
  • It feels impossible to explain how you feel or what you are going through.
  • You’re not sure if anything else can help you.
  • You wish someone would just guide you
  • It’s so confusing trying to work out what you should do
  • Living with the fact that you have to just keep going

I have a solution for you

  • To create resilience and freedom from your overwhelm
  • To calm you and enable you to have a good nights sleep
  • To support you with a proven resilience program to make you bulletproof
  • Support so you will not  be doing the journey of recovery on your won

You're not alone

I can help you with your burnout because...

You are constantly reaching for chocolate, other nutrient hollow snacks or coffee, and your body is struggling to sustain the daily activities you are facing.

After years of working with worn out clients, I know that each person has a similar downward spiral, that needs to be interrupted. 


The Revive Program will evaluate what is missing from your body, your routine, your environment, and life!

You will be given the specific bespoke program you personally need, with models, strategies and tools, to propel you back to the vibrant energy, ready to enjoy all the precious parts of your life.

You’ve tried EVERYTHING! and you are just sick and tired of being sick and tired.

Connecting with you:

  • Finding or re-engaging your truth, values and strengths
  • Self-care protocol and planning
  • Nutritional Support
  • Rebalancing Movement Processes
  • The essential offload – ensuring pressure doesn’t become toxic for you and others

Connecting with others:

  • Implementing your support network at work and home
  • Knowing the keys to identifying and responding to pressures and relationships 
  • Developing response behaviours in line with the challenges we face

Connecting with the bigger picture

  • Defining purpose and re-setting ‘home’ and ‘work’ priorities
  • What are my ‘Boundaries and Patterns’ moving forward?
  • Building a plan for tough decisions and challenging conversations that need to occur to avoid more burnout


The Revive Program - Get Your Life Back

From Burnout to Breakthroughs

Realign – Reprogram – Recover

The Relief Program

What You'll Learn

Immediate results with the blended combination of pioneering one-to-one sessions, live group workshops and online modules designed to target, and resolve your physical and emotional pain, chronic stress or burnout overwhelm.

This program will teach you to reclaim your sense of power and give you the tools to connect with your true resilience and thrive.

This is an Accredited Course with 40 CPD Points

Module 1

Get Into Your Body Methodology

Bones – Muscles – Joints

First you will actively connect your body to the support of the ground beneath your feet, and create a strong foundation and connection with the ground, as well as a deep connection with your internal world.  You will see how gravity has the potential to create heaviness and compressions or lightness and flow around areas of your pain, and how to move between the two. 

This is a 7 Week Process that will give your joints and muscles the opportunity to relieve inflammation and pressure.  It is the foundation for all the other modules in the Relief Program.

Module 2

The Ixchel DNA Pain Relief System

Feelings – Emotions – Relationships

This process is designed to target emotional habits and negative emotions that keep you stuck.

It will help you to identify, target and move stress in your body relating to:

  • SOS Stress Relief Module
  • Processing difficult relationship issues past and present
  • Letting go of specific emotions such as common anger or fear
  • Ruminating on a particular area of your life
  • An addiction that feels unmanageable
  • Identifying and releasing patterns and characteristics that create recurring distress

Module 3

The Body & E-Motion

Physical Feelings – Reactions – Nerves

Somatic experiencing (feeling into your body) will enable you to connect with how anger, fear, joy, love, plus many other emotions either open up or contract and compress your joints and muscles.  Therefore aggravating, or easing tension and pain.

You are going to learn how to regulate your autonomic nervous system, using the polyvagal theory and integrate this with Get Into Your Body Methodology, this will ease the levels of stress hormones and toxic chemicals in your body, and reduce pain and inflammation.

Module 4

66 Day Program

Environment – Habits – Patterns

A 66 Day Workbook and Program to help you regulate your diet, declutter your home and your mind, as well as put in place the habits and patterns required for optimum health and recovery from your disease.

Module 4

Essential Nutrition

Shifting your Digestive System into Rest & Digest

This module is not about dieting or meal planning.  It is to educate you one the specific impact stress and burnout have on your capacity to absorb and process your food.

You will review your eating habits, and see where your body is struggling due to lack of nourishment, and create new habits along with the 66 Day Plan.

Bonuses (value £500)

Enroll now and you'll also get these 3 bonus trainings totally FREE!


The Bonus #1 goes here

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The Bonus #2 goes here

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The Bonus #3 goes here

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Plus, You'll also get

The support you will have access to

Live Group Sessions

You will be able to join Live Zoom Sessions for Get Into Your Body.  You will also have digital versions of all of the live online sessions.  

Facebook Group

You will be given access to Private Facebook Groups for The Ixchel System and Get Into Your Body

Workbook & Checklist

You will have access to the Ixchel System Online Course Platform, with digital materials to go with all aspects of your healing journey.

That’s a Total Value of over £9,500

Choose the plan + save when you buy in full!

One payment of


Six monthly payments of


Overwork and underpaid, I was exhausted and disheartened.  With the help of the Revive Program, I am now feeling energised and supported in all areas of my life.

Ruth - Writer

I had no idea what to expect when Victoria encouraged me to try her The Ixchel DNA Pain Relief system. I was surprised at how it immediately helped me identify stuck emotion and memories that I had completely forgotten about. Once I connected with the tension from these experiences I safely and easily felt my body letting go of years of tension. I was astonished to see how new and good things began to happen in my life! I also always feel energised and restored after using the specific modules relating to any specific pain or challenge that I have.

Kate - Director

I have struggled with Burnout and Fibromyalgia for 10 years, so I was astonished to find that simply learning the Get Into Your Body Process and experiencing how to realign my feet, legs, and pelvis correctly with my upper body, I was immediately able to release compression on my muscles and joints. I finally understand how I was actually creating my pain and exhaustion. Now I know  exactly how to reduce or relieve it.

Suzanne Murdock Hybrid & Flexible Office Workplace Creator & CEO | Strategist & Coach | Educator & Champion | Podcaster

The outcome of implementing the processes from the workshops and one-to-one sessions has helped create sustainable change and mental resilience so we can effectively maintain our vision and strategy.  

The facilitator’s ability to integrate our real-life situation into the process and content was outstanding.  I will recommend this to colleagues and organisation.

Jason Harding, Move Animation

Jason harding - move animation

Try the Revive Program

30 Day Money-Back Guarantee

We offer this Guarantee as we do not want you to stress in any way.  If you are not happy, you have 30 days to review your decision.

Is the Online Course Name for me?

This is perfect for you if:

This is not for you if:

Here’s what happens when you buy

Enroll in the Revive Program

You will then register on The Ixchel Platform and be enrolled in Get Into Your Body Level  Methodology.  This will be drip fed weekly, and other courses will be released as you go through the program.

send us a Gait Video

You will fill in a health history questionnaire and we will also want to assess your walking an movement.

Book in your 1-1 Sessions

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Meet Your Mentor

Hello, I am Victoria

For many years of my life I was in pain; misdiagnosed Coeliac Disease left me in agony and unable to function.  Meanwhile, generations of family trauma meant that anxiety and depression were never far away.  The medical world had failed me.

Then on a trip to India, I discovered the healing power of so called alternative medicine and began for the first time to connect my body’s pain with my life experience.

Fast forward 25 years and I am a Brighton, UK,  based qualified therapist specialising in Bodywork and Mobility and I have helped hundreds of people recover from acute and chronic pain or illness.

I am so thankful to have been able to reclaim my health and I would love to help you reclaim yours.

I know work with people online internationally, training and coaching people to realign the structure and energy of their body, to reduce, or eliminate emotional and physical pain, as well as improve energy levels.

Btec Level 6 (Degree Level) in Advanced Clinical and Sports Massage
Course Provider - CPD Accreditation for Get Into Your Body Methodology
Member of FHT
Systematic Kinesiology
Mindfulness Instructor & Workplace Wellbeing Coach
Anatomy In Motion - Biomechanics
Medical Acupuncture

Frequently Asked Questions

You can begin the program at any point.  A lot of the material is on the online platform.  The One-to-ones are available when you wish to have them

You will have lifetime access to the material as it stands.

However we will be updating courses and programs and we can not guarantee you will have access to updated material.

The Ixchel System combines learning, practices and tools, from muscular-skeletal, somatic, emotional, nutritional and energy systems in your body.  Therefore, you will be working with all your body systems at once, to create coherence throughout every aspect of your body and mind.

We are confident that you will be happy with your decision.  However, you have 30 days to change your mind, by which time you will have had plenty of time to get the flavour of the material.

You can get a refund within 30 days.  This does not include one-to-one sessions, and group courses.  It relates to the online courses and learning materials.

Ready to get result like these?

Choose the plan + save when you buy in full!

One payment of


Six monthly payments of


Don’t see your question in the FAQ’s?

I love connecting with you and answering your burning questions about the Online Course Name. You can email us directly at to get in touch and we’ll return the favor within 48 business hours.


From foggy brain, to much less pain!

It's time to Heal for Real

Realign * Reprogram * Recover

Your Chance

Does pain wake you in bed, or make you struggle to move or function with basic day to day activities like simply picking up a bag, or getting off the sofa.

Whislt your mind makes you feel as if you are making it up, or exaggerating your discomfort.

If this is you, then you need to give yourself the Chance to heal!

Your Tribe

Have you got to a point where you feel so isolated and that no-one can identify with you, or relate to what you are going through. 

When you most need help, you are least able to ask or even feel like you deserve it.

If this is you, then you need your Tribe

Your Recovery

Is it chaos and unmanageable just to get through your day?

Are you wanting a structured program to help to lift you up when you are down.

A program that will literally support you to stand on your own two feet, in your power and shine a bright light on your darkness that’s burying you alive.

Your opportunity, take the chance, join your tribe, commit to your Recovery.

Your Energy

Your Wounding

Your Potential

Your Skeletal System
- connect and realign -

Your Muscular System
- mobilise and release -

Your Nervous System
- calm and regulate -

Understanding and connecting with your body is your first step in your Relief Program

Join the next course of Get Into Your Body Workshops.  Now taking place online;  it’s an exciting opportunity to learn as a group from your own home.  There will be a maximum of 6 participants.  I have been running sessions one-one online and doing FaceBook Lives and it has proved to be a fantastic medium for teaching people.

The way you body moves is made up of biomechanics, and there is an ideal alignment and sense of timing that your different joints need to be able to access.  Even if one joint gets stuck, or confused, it has a knock-on impact on every other joint in your body.  This then interferes with the flexibility of your muscles, which in turn puts pressure on your nervous system and the blood flow and toxin release in your body.

So the first thing we need to do, is help you get each joint moving correctly in three directions, backwards and forwards, side to side, and rotating.  You will quickly identify where this is missing in your pelvis, spine, ribcage, neck or even your feet.  As you begin to get your body back into alignment, you will notice how pain begins to subside and your feel happier and more supported in your body.

Your muscles are attached to your joints, so once we have assessed and put correct movement back into your joints and overall biomechanics, your muscles can spiral, rotate, engage and release correctly.  This will bring oxygen and circulation into the area, and help reduce inflammation, and ease pain.

However we need to guide your muscels and help your brain remember how to do this, by reminding your body of the experience and sensations of movements your body has forgotten to access.  You want a spring effect, in every muscle fibre in your body to remind each muscle to fully contract and fully release.

Why your muscles need to spring into action to release pain.

For a muscle to be strong it needs to be able to contract but it also needs to be able to fully release.  Imagine a wire spring, if it is not fully compressed, it can’t bounce back with power.  This is the same with every muscle in your body.  If your joints are not fully accessing every range the are designed to access, stretching and compressing then they can’t facilitate your dynamic muscle movements.

This is not about doing big exercises, and forcing anything.  Actually, you will be so suprised to see how tiny movements can feel deeper and stronger in your muscles, than exercises you may have been doing for years.

This is where Get Into Your Body Level 1   is key to the foundation of your Relief Program