The Ixchel System UK Retreat

Windsor, UK

2nd - 5th May, 2024

You're invited to attend the first ever UK Ixchel retreat in Windsor in May 2024. This is a 3-day workshop where you'll learn about The Ixchel System, which can help you release or prevent tension and pain in your body. This methodology will help realign your physical, emotional, and spiritual experience. By identifying and releasing patterns and trauma stored in your cell memories, you'll learn how to self soothe your body and ease discomfort. During the workshop, you'll learn to regulate your autonomic nervous system, move your body out of contraction caused by negative emotions, and relieve tension and pain using 3D joint movements. This will restore internal alignment and improve your overall body and mind relationship.

SCHEDULE OF THE RETREAT

Thursday 2 May

15:00 – Arrival and Check-in

15:00-19:00 Free time and Pre Booked 1:1 sessions (optional Extra)

19:00  Dinner (TBC)

DAY ONE Friday 3 May

7:00 – 8:00 Body scan meditation

8:00 – 10:00  Breakfast

10:00 – 11:00 Welcome and presentation of the Ixchel system

Break

11:30 – 12:30 Get into your Body – Foot Tripod and recalibrating the body’s Centre of Mass

12:30 – 14:00 Lunch break

14:00-15:00 Hip & Pelvic Alignment

Break

15:30 – 17:30  Psoas & Spinal Alignment – Poly Vagul Theory

DAY TWO Saturday 4 May

7:30 – 8:00 Check in to Your Body – Walking Meditation

8:00 – 10:00 Breakfast

10:00 – 11:00 Rib Cage Release

Break

11:30 -12:30 Shoulders and Arms Unwound

12:30 – 14:00 Lunch break

14:00 – 15:00 Neck Open/shut

Break

15:30 – 17:00 Jaw Release and the breath

DAY THREE Sunday 5 May

7:30 – 8:00 Body scan Meditation

8:00 – 10:00 Breakfast

10:00-11:00 Introduction to Cogs

Break

11:30 – 12:30 Cogs practice

12:30 – 14:00 Lunch break

14:00 – 15:00 Cogs Practice

15:00 Break

15:30 – 17:00 Retreat wrap up

How much does the course cost?

£795

£400 Deposit and Final Payment 31st March 2024

Includes

Get Into Your Body Level 1 practices and in person assessment

3 mindful exercises to check into your body

Lunch & refreshments Friday – Sunday

Access to The Get Into Your Body Online Platform for 30 days after the Workshop to help integrate what you have learned.

Please note that the cost of accommodation, breakfast and dinner are not included

30min 1:1 Assessment with Victoria or one of the Ixchel System Practitioners

Available Thursday evening

Ixchel DNA Pain Relief Sessions

Online modules available for 30 days post retreat

Get Into Your Body Level 1 Deep Immersion

Including 1 online session debrief session and 30 day access to learning platform

What techniques will we use?

Here is some information about the ITEC and FHT Accredited Get Into Your Body Methodology

Throughout Get Into Your Body Level 1 you will learn fundamental movement practices along with biomechanics theory, ensuring you understand the basis of biomechanics self-assessment and how your centre of mass has the power to hinder or heal your movement and balance.

As the course progresses, you'll piece together exactly how pain conditions and emotional stress lock your body up. You'll discover the key to releasing habitual movement patterns that could potentially damage your body or simply hinder your performance in sports or other daily activities.

Module 1 – The Body and Foot Pressure

Relevant to conditions including Plantar Fasciitis, Ankle Strain and Sprain, Achilles Pain, Bunions and other foot pain.

Orientated in a clock face, you will discover the tripods in your feet, immediately giving a sense of connection and support.

Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.

Module 2 – Mobilising the Hips & Pelvis

Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility.

A unique walk through the movements of your hips and pelvis. Let’s reveal what is stuck and get it moving.

Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.

Module 3 – Spinal Alignment

Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility, Digestive Problems and Emotional Trauma Dissociation.

Understand how your hip flexors and pelvic tilt can help your spine feel perfectly aligned in three planes of movement.

It’s time to get your rib cage aligned with your pelvis. To do this, we work from your hips and legs, bringing your upper body into alignment so that your feet are finally able to evenly balance much of the weight of your upper body.

Module 4 – Rib Cage Release

Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury as well as Breathing Problems, Digestive Problems, High Blood Pressure and Heart Problems.

A unique approach to bring immediate ease to your body with the alignment of your spine and rib cage.

In this class as you begin to understand how to move your rib cage through three plains and self-assess different ranges of movement. You may be able to identify how you barely inhabit this part of your body as we use the breath, arms, and spine to remind your chest how to let go.

Module 5 – Shoulders & Arms

Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury.

In this fascinating workshop, we will dismantle the shoulders so that you understand the specific movement of your shoulder blades and how they can move independently of your upper arm shoulder joints.

This workshop creates a profound shift for your upper body, giving you the power to finally release tension and stuck muscles that have simply forgotten what's possible for your body.

Module 6 – Neck Open/Shut

Relevant to conditions including Chronic Neck Pain, Headaches, Migraine, Dizziness, Social Anxiety.

Using the Clock Face and Plains of Movement, we will begin to explore how your neck and your chest or rib cage often move as one unit.

Also looking at the breath, we put everything together to get your body connected to your gait Internally as well as structurally.

Module 7 – Integrating the Jaw & Breath with your Body

Relevant to conditions including TMJ, Teeth Grinding, Breathing Problems.

This final Workshop allows you to understand the impact of your jaw closed tight rather than open and relaxed on the rib cage, pelvis, hips, and feet.

Also looking at the Breath, we put everything together to get your Body connected to your Gait Internally as well as Structurally.

We've helped hundreds of people become pain-free

Discover the power of The Ixchel System

One to One

Hands-on sessions to free up your body and relieve pain at our clinic in Brighton, UK

Online Courses

Work through the system at your own pace to improve your health and reduce your pain.

Live Workshops

Learn the Get Into Your Body Methodology to realign posture and reduce pain.

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