Get Into your Body Level 2
The Power of Cogs & Mindful Movement
In Level 2 we explore Gait and the movement of the Feet, Pelvis, Rib Cage and Skull in relation to timing with each other. This is an exact science and essential element for organising your posture. We will also introduce the value of using the Breath and Mindful Body Scans to help connect with each area of your body
