Essential Nutrition

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Essential Nutrition

The Essential Nutrition Course is designed to give information for the following

  • Tracking basic food habits

  • Understanding nutrients required for different functions of the body

  • Hydration and essential it is for the body

  • How posture and alignment determine whether the digestive tract has space and energy to work

  • Understanding how food is processed and the impact of soil quality and pesticides

The Essential Nutrition Course is a comprehensive program that teaches you the fundamental principles of nutrition, with a focus on making healthier food choices and developing sustainable eating habits.

Through a combination of interactive lessons, practical activities, and personalized guidance, you will learn how to nourish your body and improve your overall well-being.

By the end of the course, you will have the knowledge and skills to make informed decisions about your diet and lead a healthier lifestyle.


GBP 95
VAT (20%) GBP 19
Total due GBP 114

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