Lesson 3 – Frontal Cogs & Standing Body Scan

We will focus on timing and how to get the rhythm of your Cogs in Frontal Plane while distributing your centre of mass correctly. At this stage, we will begin to clearly feel our muscles loading.

We will also look using the support of a wall and the feedback it can give your body when standing, enabling you to align all of your joints.

Lesson 4 – Transverse Cogs & Mindful Walking

In this lesson we will focus on timing and how to get the rhythm of the Cogs in Transverse Plane. In a correct Transverse Cog, you will be rotating your pelvis, rib cage and skull at the same time, in different directions, which we will break down for you.
We will also have a Mindful Walking Body Scan to help you slow everything down.

Lesson 5 – Studying Gait & Individual Cogs In Gait

We will start by looking at Gait and how minor differences in the way you move can affect the rest of your body and your alignment. We are so often unaware of irregularities in our Gait, this session help you to notice and correct these.

We will then look how each Cog works while you are walking. We will specifically look at how each part of your body moves through Sagittal, Frontal and Transverse Planes when you move through Suspension and Propulsion.

Lesson 7 – Cogs Through the Clockface & Introducing Shift and Strike

Here, we arrive at the beginning of where most physical exercises and workouts begin. It's time to look at our quads, hamstrings and other muscle groups – however, you will now do this with your internal knowledge of your own body and how you can access your own unique range of movement, listening to your body to takin care of it.

So, let’s get you moving in each direction of the Clock Face and see what is possible. At this point, you can begin to adjust and understand where your body is limiting your movement and the impact your centre of mass has throughout your body in each direction.