Get Into Your Body Level 2

Discover the Power of Cogs and Mindful Movement.

In Get Into Your Body Level 2, we explore gait on a deeper level, as well as the movements and timings of the feet, pelvis, rib cage and skull in relation to each other. This is an exact science, and an essential element for aligning your posture.

We will also introduce the value of using your breath and Mindful Body Scans to help you fully connect with every area of your body.

How the Level 2 course is delivered

Get Into Your Body Level 2 is an ITEC and FHT CPD accredited 8-lesson course made up of Self-Led Online Modules, Live Group Workshops and optional One-to-One Sessions (delivered online or in-person).

Each online module includes written material, video demonstration and downloadable PDF instructions.

Each week, Self-Assessment Downloads allow you to record exactly what your body is doing, and reflect on how your mind and body transform during the course.

You will also be assessed and receive feedback across 8 live Zoom sessions, with the option of accessing one-to-one support sessions in between.

How much does the Level 2 course cost?

There are three options for taking the Get Into Your Body Level 2 course, either fully online for £750,
online with weekly group workshops for £1500 or with an additional 6 x 121 sessions for £2000.
The course price is the same whether you are an individual or a practitioner.

Get Into Your Body Level 2:
Online Course Only

Complete the course online with weekly self-assessment – £750 GBP

Get Into Your Body Level 2:
Online + Live Workshops

Online modules and weekly group courses – £1500 GBP

Get Into Your Body Level 2:
Online + Live Group + 121

Online modules, weekly group courses, plus 6 x 121s* – £2000 GBP

*121s are only offered at this price to individuals who purchase the Get Into Your Body Level 2 package. If you would like to
book 121 sessions only, these will be charged at £120 per session. Book a no-obligation consultation with Victoria here.

What will you learn in Level 2?

In Get Into Your Body Level 2, we will start by reviewing everything you learnt in Level 1, then begin to look at how each of the different parts of your body are designed to move in relation to each other.

Lesson 1 – Integrating Level 1 & Mindful Body Scan

We will look back on everything you have learnt in Level 1 and put it together, standing with both feet next to each other in the Clock Face and going through each of the movements from the foot tripod to the jaw.

We will also introduce Mindfulness Body Scanning and the breath, beginning to explore what our body weight, joints and muscles are doing at a deeper level. We will uncover all the ways we are holding and contracting these areas without even realising it, and in turn unconsciously tightening the very areas we want to release.

Lesson 2 – Sagittal Cogs & Lying Down Body Scan

Here we will look at the support of the ground and the feedback it can give your body when you lie horizontally, enabling you to align all of your joints whilst resting in Sagittal Plane.

We will then look at Sagittal Plane vertically, standing with a wall behind you, to aid your understanding of where your structures are in space and moving from that place in the Sagittal Plane.

Lesson 3 – Frontal Cogs & Standing Body Scan

We will focus on timing and how to get the rhythm of your Cogs in Frontal Plane while distributing your centre of mass correctly. At this stage, we will begin to clearly feel our muscles loading.

We will also look using the support of a wall and the feedback it can give your body when standing, enabling you to align all of your joints.

Lesson 4 – Transverse Cogs & Mindful Walking

In this lesson we will focus on timing and how to get the rhythm of the Cogs in Transverse Plane. In a correct Transverse Cog, you will be rotating your pelvis, rib cage and skull at the same time, in different directions, which we will break down for you.

We will also have a Mindful Walking Body Scan to help you slow everything down.

Lesson 5 – Studying Gait & Individual Cogs In Gait

We will start by looking at Gait and how minor differences in the way you move can affect the rest of your body and your alignment. We are so often unaware of irregularities in our Gait, this session help you to notice and correct these.

We will then look how each Cog works while you are walking. We will specifically look at how each part of your body moves through Sagittal, Frontal and Transverse Planes when you move through Suspension and Propulsion.

Lesson 6 – Cogs In 3 Plains During Gait & Mindful Gait Walking

We will start with a mindful practice, focusing on your connection to your body through two phases of Gait.

We will then bring all the planes of movement together in the Cogs. We will look at how each part of your body moves through Sagittal, Frontal and Transverse Planes – at the same time – when we move through Suspension and Propulsion. Get ready to feel more movement in your body than you have in a long time!

Lesson 7 – Cogs Through the Clockface & Introducing Shift and Strike

Here, we arrive at the beginning of where most physical exercises and workouts begin. It's time to look at our quads, hamstrings and other muscle groups – however, you will now do this with your internal knowledge of your own body and how you can access your own unique range of movement, listening to your body to takin care of it.

So, let’s get you moving in each direction of the Clock Face and see what is possible. At this point, you can begin to adjust and understand where your body is limiting your movement and the impact your centre of mass has throughout your body in each direction.

Lesson 8 – E-motion & Physical Holding

Why is your body not perfectly aligned? Most likely, it's because your body is holding postures that may interrupt optimum movement, resulting from physical injury or emotional holding, such as grief. In this final Level 2 lesson, we will begin to help you identify how this holding shows up in the alignment of your body.

Using the Flow Motion Modeland introducing Polyvagal Theory, you can begin to revisit reactions from the past that are imprinted in your body and learn how to lessen the hold these imprints may have on your movement and ability to create optimum alignment.

BONUS MATERIAL

Using the Flow Motion Modeland introducing Polyvagal Theory, you can begin to revisit reactions from the past that are imprinted in your body and learn how to lessen the hold these imprints may have on your movement and ability to create optimum alignment.

  • Mindful ribcage scan
  • Mindful jaw scan
  • Desk sitting posture

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