Flat Feet can be a sign of lack of movement in your feet! Watch this video and it will give you some information on what is missing from your movement. This could be creating foot pain, as well as other pain further up your body! Movement is absolutely crucial when it comes to your feet. If you do not have this movement then it can be connected to and cause pain in other parts of your body!
This was an FB Live about getting balance into your feet, and also assessing how when we shift our body weight we can get more mobility in our spine which helps to ease pressure on our feet!