The Ixchel System®
Get into the body level 1
Reduce pain. Create mobility. Improve physical health.
Our signature programme, Get Into Your Body Level 1, looks at the integrated body and mind relationship of your muscular-skeletal system and teaches you how to navigate your body to prevent or recover from physical or emotional injury.
How the course is delivered
Get Into Your Body Level 1 is an FHT CPD accredited 7-week course made up of Self-Led Online Modules, Live Group Workshops and optional One-to-One Sessions (delivered online or in-person).
Each online module includes an audio lesson, written material, video demonstration and downloadable PDF instructions.
Each week, Self-Assessment Downloads allow you to record exactly what your body is doing, and reflect on how your mind and body transform during the course.
You will also be assessed and receive feedback in weekly live Zoom sessions, with the option of accessing one-to-one support sessions.
How much does the course cost?
There are two options for taking the Get Into Your Body Level 1 course, either fully online for £750,
online with weekly group workshops for £1500 or with an additional 6 x 121 sessions for £2000.
The course price is the same whether you are an individual or a practitioner.
Get Into Your Body Level 1: Online Course Only
Complete the course online with weekly
self-assessments.
Not suitable for those with chronic pain conditions.
£750 GBP + vat
Get Into Your Body Level 1: Online + Live Workshops
Online modules and weekly group courses
Not suitable for those with chronic pain conditions.
£1500 GBP + vat
Get Into Your Body Level 1: Online + Live Group + 121
Online modules, weekly group courses, plus 6 x 121s
Recommended for those with chronic pain conditions.
£2000 GBP +vat
What techniques will we use?
Throughout Get Into Your Body Level 1 you will learn fundamental movement practices along with biomechanics theory, ensuring you understand the basis of biomechanics self-assessment and how your centre of mass has the power to hinder or heal your movement and balance.
As the course progresses, you'll piece together exactly how pain conditions and emotional stress lock your body up. You'll discover the key to releasing habitual movement patterns that could potentially damage your body or simply hinder your performance in sports or other daily activities.
Module 1 – The Body and Foot Pressure
Relevant to conditions including Plantar Fasciitis, Ankle Strain and Sprain, Achilles Pain, Bunions and other foot pain.
Orientated in a clock face, you will discover the tripods in your feet, immediately giving a sense of connection and support.
Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.
Module 2 – Mobilising the Hips & Pelvis
Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility.
A unique walk through the movements of your hips and pelvis. Let’s reveal what is stuck and get it moving.
Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.
Module 3 – Spinal Alignment
Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility, Digestive Problems and Emotional Trauma Dissociation.
Understand how your hip flexors and pelvic tilt can help your spine feel perfectly aligned in three planes of movement.
It’s time to get your rib cage aligned with your pelvis. To do this, we work from your hips and legs, bringing your upper body into alignment so that your feet are finally able to evenly balance much of the weight of your upper body.
Module 4 – Rib Cage Release
Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury as well as Breathing Problems, Digestive Problems, High Blood Pressure and Heart Problems.
A unique approach to bring immediate ease to your body with the alignment of your spine and rib cage.
In this class as you begin to understand how to move your rib cage through three plains and self-assess different ranges of movement. You may be able to identify how you barely inhabit this part of your body as we use the breath, arms, and spine to remind your chest how to let go.
Module 5 – Shoulders & Arms
Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury.
In this fascinating workshop, we will dismantle the shoulders so that you understand the specific movement of your shoulder blades and how they can move independently of your upper arm shoulder joints.
This workshop creates a profound shift for your upper body, giving you the power to finally release tension and stuck muscles that have simply forgotten what's possible for your body.
Module 6 – Neck Open/Shut
Relevant to conditions including Chronic Neck Pain, Headaches, Migraine, Dizziness, Social Anxiety.
Using the Clock Face and Plains of Movement, we will begin to explore how your neck and your chest or rib cage often move as one unit.
Also looking at the breath, we put everything together to get your body connected to your gait Internally as well as structurally.
Module 7 – Integrating the Jaw & Breath with your Body
Relevant to conditions including TMJ, Teeth Grinding, Breathing Problems.
This final Workshop allows you to understand the impact of your jaw closed tight rather than open and relaxed on the rib cage, pelvis, hips, and feet.
Also looking at the Breath, we put everything together to get your Body connected to your Gait Internally as well as Structurally.
We've helped hundreds of people become pain-free
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The Ixchel System
I was just looking for some pain relief for my carpel tunnel but I got
so much more. As well as hands-on treatment, I have learnt a daily
practise to help me with stress, good posture, how to prevent the
pain in the first place, and a knowledge of my body that I had never
come across before which gave me many´aha!' moments.Ruth T.
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The Ixchel System
The Ixchel system has already helped me massively and to be able to take my therapy clients through the system and help them make significant improvements to their lives is such a gift. It helped me and I gained more awareness of my body and I want other people to benefit from it.
Yanushka B.
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The Ixchel System
I just have to tell you what a game changer that exercise was for my ribcage. It has translated throughout all aspects of my life. I realised I was never breathing properly!! Now I am breathing up instead of out and the stiffness and rigidity of my chest has just gone away.
Brit
Discover the power of The Ixchel System
One to One
Hands-on sessions to free up your body and relieve pain at our clinic in Brighton, UK
Online Courses
Work through the system at your own pace to improve your health and reduce your pain.
Live Workshops
Learn the Get Into Your Body Methodology to realign posture and reduce pain.
Start your healing journey
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