The Ixchel System®
Get into the body level 1
Reduce pain. Create mobility. Improve physical health.
Our signature programme, Get Into Your Body Level 1, looks at the integrated body and mind relationship of your muscular-skeletal system and teaches you how to navigate your body to prevent or recover from physical or emotional injury.
How the course is delivered
Get Into Your Body Level 1 is an FHT CPD accredited 7-week course made up of Self-Led Online Modules, Live Group Workshops and optional One-to-One Sessions (delivered online or in-person).
Each online module includes an audio lesson, written material, video demonstration and downloadable PDF instructions.
Each week, Self-Assessment Downloads allow you to record exactly what your body is doing, and reflect on how your mind and body transform during the course.
You will also be assessed and receive feedback in weekly live Zoom sessions, with the option of accessing one-to-one support sessions.
How much does the course cost?
There are three options for taking the Get Into Your Body Level 1 course, either fully online for £750,
online with weekly group workshops for £1500 or with an additional 6 x 121 sessions for £2000 which we recommend for anyone with a pain challenge or specific desired outcome.
The Level 1 course price is the same whether you are an individual or a practitioner.
All prices with Victoria have 20% VAT. We have lower rates with our other Practitioners which vary based on their level of experience. Meet our team of Practitioners HERE
Get Into Your Body Level 1: Online Course Only
Complete the course online with weekly
self-assessments.
Not suitable for those with chronic pain conditions.
£900 GBP inc vat
Get Into Your Body Level 1: Online + Live Workshops
Online modules and weekly group courses
Not suitable for those with chronic pain conditions.
£1800 GBP inc vat
Get Into Your Body Level 1: Online + Live Group + 121
Online modules, weekly group courses, plus 6 x 121s
£2400 GBP inc vat
Products
There are two options for taking the Get Into Your Body Level 1 course, either fully online for £750,
online with weekly group workshops for £1500 or with an additional 6 x 121 sessions for £2000.
The course price is the same whether you are an individual or a practitioner.
What techniques will we use?
The Get Into Your Body 7-Week Course is going to address the underlying causes of your pain or lack of mobility. You will see immediate results in the way you move and relate to pain in your body.
You will learn to self-assess and adjust the mechanics or your joints, and experience how this immediately switches your muscles on and off correctly.
The real value is that like learning to ride a bike, you learn it once, but your body remembers it forever.
Again and again, participants ask why their Doctor or Physio has never told them or show them what is in this course.
So I am thrilled that you are ready to take the first step of The Ixchel System and Get Into Your Body!
Throughout Get Into Your Body Level 1 you will learn fundamental movement practices along with biomechanics theory, ensuring you understand the basis of biomechanics self-assessment and how your centre of mass has the power to hinder or heal your movement and balance.
As the course progresses, you'll piece together exactly how pain conditions and emotional stress lock your body up. You'll discover the key to releasing habitual movement patterns that could potentially damage your body or simply hinder your performance in sports or other daily activities.
Module 1 – The Body and Foot Pressure
Relevant to conditions including Plantar Fasciitis, Ankle Strain and Sprain, Achilles Pain, Bunions and other foot pain.
Orientated in a clock face, you will discover the tripods in your feet, immediately giving a sense of connection and support.
Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.
Module 2 – Mobilising the Hips & Pelvis
Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility.
A unique walk through the movements of your hips and pelvis. Let’s reveal what is stuck and get it moving.
Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.
Module 3 – Spinal Alignment
Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility, Digestive Problems and Emotional Trauma Dissociation.
Understand how your hip flexors and pelvic tilt can help your spine feel perfectly aligned in three planes of movement.
It’s time to get your rib cage aligned with your pelvis. To do this, we work from your hips and legs, bringing your upper body into alignment so that your feet are finally able to evenly balance much of the weight of your upper body.
Module 4 – Rib Cage Release
Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury as well as Breathing Problems, Digestive Problems, High Blood Pressure and Heart Problems.
A unique approach to bring immediate ease to your body with the alignment of your spine and rib cage.
In this class as you begin to understand how to move your rib cage through three plains and self-assess different ranges of movement. You may be able to identify how you barely inhabit this part of your body as we use the breath, arms, and spine to remind your chest how to let go.
Module 5 – Shoulders & Arms
Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury.
In this fascinating workshop, we will dismantle the shoulders so that you understand the specific movement of your shoulder blades and how they can move independently of your upper arm shoulder joints.
This workshop creates a profound shift for your upper body, giving you the power to finally release tension and stuck muscles that have simply forgotten what's possible for your body.
Module 6 – Neck Open/Shut
Relevant to conditions including Chronic Neck Pain, Headaches, Migraine, Dizziness, Social Anxiety.
Using the Clock Face and Plains of Movement, we will begin to explore how your neck and your chest or rib cage often move as one unit.
Also looking at the breath, we put everything together to get your body connected to your gait Internally as well as structurally.
Module 7 – Integrating the Jaw & Breath with your Body
Relevant to conditions including TMJ, Teeth Grinding, Breathing Problems.
This final Workshop allows you to understand the impact of your jaw closed tight rather than open and relaxed on the rib cage, pelvis, hips, and feet.
Also looking at the Breath, we put everything together to get your Body connected to your Gait Internally as well as Structurally.
We've helped hundreds of people become pain-free
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The Ixchel System
I was just looking for some pain relief for my carpel tunnel but I got
so much more. As well as hands-on treatment, I have learnt a daily
practise to help me with stress, good posture, how to prevent the
pain in the first place, and a knowledge of my body that I had never
come across before which gave me many´aha!' moments.Ruth T.
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The Ixchel System
The Ixchel system has already helped me massively and to be able to take my therapy clients through the system and help them make significant improvements to their lives is such a gift. It helped me and I gained more awareness of my body and I want other people to benefit from it.
Yanushka B.
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The Ixchel System
I just have to tell you what a game changer that exercise was for my ribcage. It has translated throughout all aspects of my life. I realised I was never breathing properly!! Now I am breathing up instead of out and the stiffness and rigidity of my chest has just gone away.
Brit
Discover the power of The Ixchel System
One to One
Hands-on sessions to free up your body and relieve pain at our clinic in Brighton, UK
Online Courses
Work through the system at your own pace to improve your health and reduce your pain.
Live Workshops
Learn the Get Into Your Body Methodology to realign posture and reduce pain.
Start your healing journey
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Frequently Asked Questions
These are some of the questions people most frequently ask us:
How much time do I need to do the course?
You need a minimum of 10 minutes a day, 5 days a week, and then 1 hour a week for six or seven weeks to meet with your practitioner. You will then simply use the movements in your daily life. Initially you can practice them standing in a shopping queue, crossing the road, or when you stand to brush your teeth. These are the movements and alignments you should be using in your basic day to day life. You do not need to go to a gym or a studio to practice them.
How do I know if the program will work for me?
This is an educational program and if you go to our testimonials and stories you will get a very good idea of what to expect from our participants. What we can promise you is we will educate you to realign your whole body. We can say 100% that a bi-product of this is pain relief.
I do yoga or pilates, so why do I need this?
Yoga and Pilates are stretching or contracting practices for muscles and connective tissue. We are focusing on your joints, which act as fulcrums at the core of the body. You will learn to work with the 350 joints in your body, by aligning your bones whilst moving.
Can I just learn the course on my own?
Having a practitioner is crucial for ensuring that you are performing the practices correctly and effectively. Without guidance, it is easy to make mistakes that could hinder your progress. Additionally, if you experience pain, a practitioner can assess the situation and provide guidance on how to address it. The support and feedback from a practitioner can greatly enhance your experience and help you navigate the realignment process safely.
What happens if I can't get it in 7 weeks?
7 weeks is the period for doing your 1-1's. However you will also be in a VIP 7 weekly session Zoom Program and you are able to join our community to revisit the course.
When do I take part in the VIP Group?
You can either take part in the VIP Group at the same time as your 1-1's just as you finish them. People can also start their group at any point during their 1-1's. However, you can not start the VIP Group before your 1-1's.
Are payment plans available?
YES! We love a payment plan and want to make the program as accessible as possible. If you are a Case Study for a Trainee Practitioner and only paying Ixchel for the online course you can have a 2 month payment plan. You will pay your Trainee Practitioner directly for your 1-1 sessions. If you are on the Practitioner Program you can be on an 18 month payment plan. If you are doing one of the Level's with Victoria you can be on a 4 or 5 month payment plan for each separate Level. At this time we do not charge more for payment plans.
If I am a Case Study, is my Trainee Practitioner going to have the right experience for me?
We only pair clients with Trainee Practitioners who are fully trained and prepared to work with clients. All Case Studies are supervised, and the Trainee Practitioners are being continuously assessed.
How can it work online, why can't you teach me in person?
This is not treatment. We want you to learn your body in a safe and quiet environment. We want you to watch, listen, or read the practices and information. You then need to look at your body in the mirror and start to assess for yourself what your body is doing. You will then be able to share with your Practitioner about your experience and then work on this together.
Do I have to stop doing my existing exercise to do this program?
Absolutely not! Unless it is clear that what you are doing could be causing more damage in the short term. However, the point of our program is to help your body function to do whatever you enjoy. Our clients all says that sports performance in all areas is improved and easier, once they have learned the boundaries of their bones and joints.
Is it the same as Osteopathy or Chiropractic treatment
Get Into Your Body is a program that allows you in essence to become your own practitioner. Instead of someone else assessing and manipulating your bones and joints, you will be taught to orientate your body and feel into each area. By anchoring different parts of your body, and moving other parts in different ranges of motion, you will be able to create a lot of the adjustments for yourself.
