Get Into Your Body Level 1: Online Course Only

Fresh content daily for 7 weeks

58 Instructional Videos

Over 48 Practices

8 hours of Video Content

8 hours of Audio Content

Text Description for each Practice

Access to the Get Into Your Body Facebook Group

The Get Into Your Body 7-Week Course is going to address the underlying causes of your pain or lack of mobility. You will see immediate results in the way you move and relate to pain in your body.

You will learn to self-assess and adjust the mechanics or your joints, and experience how this immediately switches your muscles on and off correctly.

The real value is that like learning to ride a bike, you learn it once, but your body remembers it forever.

Again and again, participants ask why their Doctor or Physio has never told them or show them what is in this course.

So I am thrilled that you are ready to take the first step of The Ixchel System and Get Into Your Body!