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Get Into Your Body™
LEVEL 3

Our most advanced biomechanics programme, designed to develop an intricate connection between your body’s skeletal structure, your internal organs, and your emotional landscape.

What Awaits You in Level 3?

  • Deepen Your Awareness: Develop an intimate connection with your organs, understanding how they relate to your overall well-being.

  • Refine Biomechanics: Practice biomechanics to feel into the visceral tissues, enhancing your ability to self-regulate.

  • Explore Emotions in the Body: Discover how different emotions manifest in specific areas of your body and learn to navigate them with confidence.

  • Experience the Contrast: Understand the dynamic interplay between the hard and soft, fluid and rigid aspects of your body.

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The Journey So Far - A Quick Recap

Level 1: You learned to organize your bones and joints in 3D, setting the foundation for a balanced range of movement.

Level 2: You mastered the cogs—organizing your feet, pelvis, ribcage, and skull—and began to understand the emotional connections within your body.

Why Level 3?

Level 3 is not just about physical alignment; it’s about understanding the intricate connections between your body’s internal structures and your emotional landscape. This is where you’ll:

  • Map Your Emotions: Identify where different emotions reside in your body and how they influence your physical state.

  • Self-Regulate: Gain the tools to interrupt negative patterns and enhance your body’s natural resilience.

Module 1 - Get Inside your pelvis

Learn to go deeper into the container of your pelvis. Access the energetic centres of the organs of your bladder and reproductive systems whilst connecting with the movement of the sacrum and pelvic bone.  

Module 2 – Get Inside Your Abdomen


You will connect more deeply into this sencond energetic centre of your body, feeling into an awakening of your guts and celiac plexus and dorsal vagal centre. Meeting your energy centre of safety and creativity whilst moving in deeper than ever to your gut feeling.

Module 3 – Get Inside Your Spine

Explore each of your sacral, lumbar, thoracic and cervical vertebrae. Connect into your spinal fluid and Dural tube. This is an extraordinary opportunity to use the cog as a way to access and stimulate the complete length of your spinal column and connect the energy from your foundation to the crown of your body.

Module 4 – Get Inside Your Ribcage

Explore your treasure chest in far more depth, moving into the small muscles between each rib and the connective tissue around the organs buried inside. An opportunity to truly embody your chest and take time to feel into the centre of your power!

Understanding and accessing visceral connections inside the structures

Module 5 – Get Inside Your Heart


Tuning into your heart beat, and the depth of its home tucked deeply inside your chest. Accessing the true power and presence of your heart in the centre of your rib cage. Bringing attention to the vagal nerve of self regulation and true peace, lying deep within above the diaphragm.

Module 6 – Get Inside Your Lungs

Finally accessing your lungs and breath from deep within the structure of your rib cage. You will listen into your lungs and connect to the energy of emotion. Relating to grief or total freedom, this energetic centre has the power to collapse or elevate the core of your being.

Module 7 - Get Inside Your Brain

The limbic brain, penial gland and pituitary gland are sitting within your skull. Using the activation of the container of your skull together with the cog, feeling into the power of these energies and come home to the connections within your thinking and chemical making power bank!

Pricing Options

We provide different price entry points depending on who you train with

All prices include: The online platform, 1-1 sessions, and VIP groups sessions

Please note: All prices can be paid over time with a payment plan

Learn with a Trainee Practitioner

~£1000*

Incl VAT

  • Be a case study for a trainee practitioner
  • Experience the methodology at a lower price
  • Provide feedback to support your practitioners training
  • 7 x 1-to-1's with your practitioner
  • 8 weeks of live online group sessions
  • Lifetime access of our online course
  • 2 months free access to live mindful body sessions
Get Started Now

Learn with a Qualified Practitioner

~£1650*

Incl VAT

  • Learn with a qualified Ixchel Practitioner
  • Receive excellent feedback, guidance, and support from dedicated and fully trained and certified Ixchel practitioner 
  • 6 or 7 x 1-to-1's with your practitioner
  • 8 weeks of live online group sessions
  • Lifetime access of our online course
  • 2 months free access to live mindful body sessions
Get Started Now

Learn With Victoria - Creator of The Ixchel System

£3000*

Incl VAT

  • Learn directly from the creator and founder of the methodology
  • Receive expert feedback, guidance, and support
  • 6 or 7 x 1-to-1's with your practitioner
  • 8 weeks of live online group sessions
  • Lifetime access of our online course
  • 2 months free access to live mindful body sessions
Get Started Now

*Prices may vary slightly within each practitioner type depending on practitioner location.

Get Into Your Body Level 2 Testimonials

James found himself freedom from decades of chronic back pain, and a new sense of vitality and energy in his body!

'Hurting yourself with the way you walk'... Christi learnt how to manage her genetic condition using the Get Into Your Body Methodology

Hear More Testimonials and Successes!

Frequently Asked Questions

How much time do I need to do the course?

You need a minimum of 10 minutes a day, 5 days a week, and then 1 hour a week for six or seven weeks to meet with your practitioner.  You will then simply use the movements in your daily life.  Initially you can practice them standing in a shopping queue, crossing the road, or when you stand to brush your teeth.  These are the movements and alignments you should be using in your basic day to day life.  You do not need to go to a gym or a studio to practice them.

How do I know if the program will work for me?

This is an educational program and  if you go to our testimonials and stories you will get a very good idea of what to expect from our participants.  What we can promise you is we will educate you to realign your whole body.  We can say 100% that a bi-product of this is pain relief.

I do yoga or pilates, so why do I need this?

Yoga and Pilates are stretching or contracting practices for muscles and connective tissue.  We are focusing on your joints, which act as fulcrums at the core of the body.  You will learn to work with the 350 joints in your body, by aligning your bones whilst moving.

Can I just learn the course on my own?

Having a practitioner is crucial for ensuring that you are performing the practices correctly and effectively. Without guidance, it is easy to make mistakes that could hinder your progress. Additionally, if you experience pain, a practitioner can assess the situation and provide guidance on how to address it. The support and feedback from a practitioner can greatly enhance your experience and help you navigate the realignment process safely. 

When do I take part in the VIP Group?

You can either take part in the VIP Group at the same time as your 1-1's just as you finish them.  People can also start their group at any point during their 1-1's.  However, you can not start the VIP Group before your 1-1's.

If I am a Case Study, is my Trainee Practitioner going to have the right experience for me?

We  only pair clients with  Trainee Practitioners who are fully prepared to work with clients.  All Case Studies are supervised, and the Trainee Practitioners are being continuously assessed.

How can it work online, why can't you teach me in person?

This is not treatment.  We want you to learn your body in a safe and quiet environment.  We want you to watch, listen, or read the practices and information.  You then need to look at your body in the mirror and start to assess for yourself what your body is doing.  You will then be able to share with your Practitioner about your experience and then work on this together.

Is it the same as Osteopathy or Chiropractic treatment?

Get Into Your Body is a program that allows you in essence to become your own practitioner.  Instead of someone else assessing and manipulating your bones and joints, you will be taught to orientate your body and feel into each area.  By anchoring different parts of your body, and moving other parts in different ranges of motion, you will be able to create a lot of the adjustments for yourself.

Other programmes in the series...

Get Into Your Body Level 1

Get Into Your Body™ Level 1 is our signature biomechanics course for individuals who want to learn once and for all, how to reduce pain, create mobility, and improve their physical and emotional health.

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Get Into Your Body Level 2

The second stage of the journey for those who want to explore gait on a deeper level as well as the movements and timings of the feet, pelvis, rib cage and skull in relation to each other - an exact science and essential element for aligning your posture.

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