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Ixchel Therapies

My Home Is My Body, My Body Is My Mind

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Course Content

My Mind Is My Body – My Body Is My Mind
Day 1 – The Foot Tripod – Flat & Arched Foot image
Day 2 – Orientating Your Body In the Clock Face
Day 3 – Observing your breath pdf
Day 4 – Weight in one leg – strengthening and relaxing all at once
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