Get Into Your Body Level 1

Reduce pain. Create mobility. Improve physical health.

Our signature programme, Get Into Your Body Level 1, looks at the integrated body and mind relationship of your muscular-skeletal system and teaches you how to navigate your body to prevent or recover from physical or emotional injury.

Discover your potential for powerful internal alignment as you learn to engage and switch on your body in three dimensions, adjusting the internal scaffolding of your bones and joints to create safety, power and energy from within.

As an individual, you can use this life-changing methodology to engage and connect your joints, restoring ease and balance in your entire body. As a wellness practitioner, you can share this incredible gift with your clients to help them recover from physical pain or emotional grief.

How the course is delivered

Get Into Your Body Level 1 is an FHT CPD accredited 7-week course made up of Self-Led Online Modules, Live Group Workshops and optional One-to-One Sessions (delivered online or in-person).

Each online module includes an audio lesson, written material, video demonstration and downloadable PDF instructions.

Each week, Self-Assessment Downloads allow you to record exactly what your body is doing, and reflect on how your mind and body transform during the course.

You will also be assessed and receive feedback in weekly live Zoom sessions, with the option of accessing one-to-one support sessions.

How much does the course cost?

There are two options for taking the Get Into Your Body Level 1 course, either fully online for £750,
online with weekly group workshops for £1500 or with an additional 6 x 121 sessions for £2000.
The course price is the same whether you are an individual or a practitioner.

Get Into Your Body Level 1:
Online Course Only

Complete the course online
with weekly self-assessment –
£750 GBP

Get Into Your Body Level 1: Online + Live Workshops

Online modules and
weekly group courses –
£1500 GBP

Get Into Your Body Level 1: Online + Live Group + 121

Online modules, weekly
group courses, plus 6 x 121s
– £2000 GBP

What techniques will we use?

Throughout Get Into Your Body Level 1 you will learn fundamental movement practices along with biomechanics theory, ensuring you understand the basis of biomechanics self-assessment and how your centre of mass has the power to hinder or heal your movement and balance.

As the course progresses, you'll piece together exactly how pain conditions and emotional stress lock your body up. You'll discover the key to releasing habitual movement patterns that could potentially damage your body or simply hinder your performance in sports or other daily activities.

Module 1 – The Body and Foot Pressure

Relevant to conditions including Plantar Fasciitis, Ankle Strain and Sprain, Achilles Pain, Bunions and other foot pain.

Orientated in a clock face, you will discover the tripods in your feet, immediately giving a sense of connection and support.

Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.

Module 2 – Mobilising the Hips & Pelvis

Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility.

A unique walk through the movements of your hips and pelvis. Let’s reveal what is stuck and get it moving.

Learn how to correct your balance and bring yourself back to your centre. We will look at how joint movements and gravity limit movement and restrict your muscles, relieving or compounding pressure in your back and feet.

Module 3 – Spinal Alignment

Relevant to conditions including Sciatic Pain, Herniated Disc Hip Pain, Lower Back Pain, Stiffness, Lack of Mobility and Flexibility, Digestive Problems and Emotional Trauma Dissociation.

Understand how your hip flexors and pelvic tilt can help your spine feel perfectly aligned in three planes of movement.

It’s time to get your rib cage aligned with your pelvis. To do this, we work from your hips and legs, bringing your upper body into alignment so that your feet are finally able to evenly balance much of the weight of your upper body.

Module 4 – Rib Cage Release

Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury as well as Breathing Problems, Digestive Problems, High Blood Pressure and Heart Problems.

A unique approach to bring immediate ease to your body with the alignment of your spine and rib cage.

In this class as you begin to understand how to move your rib cage through three plains and self-assess different ranges of movement. You may be able to identify how you barely inhabit this part of your body as we use the breath, arms, and spine to remind your chest how to let go.

Module 5 – Shoulders & Arms

Relevant to conditions including Frozen Shoulder and Rotator-Cuff Injury.

In this fascinating workshop, we will dismantle the shoulders so that you understand the specific movement of your shoulder blades and how they can move independently of your upper arm shoulder joints.

This workshop creates a profound shift for your upper body, giving you the power to finally release tension and stuck muscles that have simply forgotten what's possible for your body.

Module 6 – Neck Open/Shut

Relevant to conditions including Chronic Neck Pain, Headaches, Migraine, Dizziness, Social Anxiety.

Using the Clock Face and Plains of Movement, we will begin to explore how your neck and your chest or rib cage often move as one unit.

Also looking at the breath, we put everything together to get your body connected to your gait Internally as well as structurally.

Module 7 – Integrating the Jaw & Breath with your Body

Relevant to conditions including TMJ, Teeth Grinding, Breathing Problems.

This final Workshop allows you to understand the impact of your jaw closed tight rather than open and relaxed on the rib cage, pelvis, hips, and feet.

Also looking at the Breath, we put everything together to get your Body connected to your Gait Internally as well as Structurally.

We've helped hundreds of people become pain-free

Discover the power of The Ixchel System

One to One

Hands-on sessions to free up your body and relieve pain at our clinic in Brighton, UK

Online Courses

Work through the system at your own pace to improve your health and reduce your pain.

Live Workshops

Learn the Get Into Your Body Methodology to realign posture and reduce pain.

Start your healing journey

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