The Essential Nutrition Course is designed to give information for the following

• Tracking basic food habits

• Understanding nutrients required for different functions of the body

• Hydration and essential it is for the body

• How posture and alignment determine whether the digestive tract has space and energy to work

• Understanding how food is processed and the impact of soil quality and pesticides

The Essential Nutrition Course is a comprehensive program that teaches you the fundamental principles of nutrition, with a focus on making healthier food choices and developing sustainable eating habits.

Through a combination of interactive lessons, practical activities, and personalized guidance, you will learn how to nourish your body and improve your overall well-being.

By the end of the course, you will have the knowledge and skills to make informed decisions about your diet and lead a healthier lifestyle.