Essential Nutrition
The Essential Nutrition Course is designed to give information for the following
Tracking basic food habits
Understanding nutrients required for different functions of the body
Hydration and essential it is for the body
How posture and alignment determine whether the digestive tract has space and energy to work
Understanding how food is processed and the impact of soil quality and pesticides
The Essential Nutrition Course is a comprehensive program that teaches you the fundamental principles of nutrition, with a focus on making healthier food choices and developing sustainable eating habits.
Through a combination of interactive lessons, practical activities, and personalized guidance, you will learn how to nourish your body and improve your overall well-being.
By the end of the course, you will have the knowledge and skills to make informed decisions about your diet and lead a healthier lifestyle.
