Introduction to Biomechanics Workshop @ Coached, Brighton

When: Saturday 19th September @ 12-3pm

Where: Coached (48 Wellington Rd, Brighton and Hove, Brighton BN41 1DT)

Unless you are a high-performance athlete, there is a good chance you have never been taught how your body was designed to move optimally.

Throughout life, we experience injuries, long periods of sitting and standing, chronic stress, emotional challenges, and physical trauma. These experiences can influence the way we stand, walk, and move, gradually changing the alignment of our bones and joints, and creating compensatory movement patterns.

Over time, these compensations can contribute to pain, stiffness, fatigue, tension, and reduced function throughout the body.

This introductory workshop explores how the position of your bones and joints, from the feet upward through the skeleton, can profoundly influence how you feel, move, and function in everyday life.

Through simple, but precise, practices from The Ixchel System's biomechanics and postural realignment programme, you will:

• Become aware of the movement patterns and compensations that may be contributing to pain or discomfort.

• Learn practical tools to improve your alignment.

• Begin re-educating your body to move with greater efficiency, stability, and ease.

This workshop is for you if you:

• Experience chronic pain, aches, stiffness, or recurring discomfort.

• Live with the after-effects of an injury.

• Spend long hours sitting or standing.

• Feel tired of temporary fixes that never address the bigger picture.

• Want to move better, feel better, and have more energy for the life you love.

Join Victoria Salomon, Founder of The Ixchel System and creator of its award-winning biomechanics and gait realignment programmes for an immersive introduction to your body's alignment and the remarkable role it plays in your health and wellbeing.