Send us your slow-motion gait video
Your walk tells a story. Upload a short slow-motion video of your gait so we can begin to see how your body is moving, compensating, and organising itself from the feet upwards.
This page is designed to make the process simple, clear, and aligned with The Ixchel System approach: small details, clearly seen, can create big shifts.
Step 1: Watch the guidance video before filming
Step 2: Film your walking clip using the checklist below.
Step 3: Upload your video and details using the form.
Step 4: We will be in contact to arrange a discovery call to review the Gait Video, discuss what we observe and explain the Get Into your Body methodology and program structure.
HOW TO FILM YOUR VIDEO
A clear gait video helps us see what your body is doing
Did you know that the way you put one foot in front of the other when you walk, known as your 'gait', tells us the story of your body. We offer a Discovery Call to share that story with you. Simply Upload a short slow-motion video of your gait so we can decipher how your body is moving, compensating, and organising itself from the feet upwards.
This page is designed to make the process simple, clear, and aligned with The Ixchel System approach: small details, clearly seen, can create big shifts.
1
Use a hallway, pavement, or open space where your whole body can be seen clearly
2
Film in slow motion if your phone allows it
3
Wear clothes that make your posture easy to see, such as leggings or fitted trousers and a close-fitting top.
4
Make sure your feet can be seen in the entire
5
Don't try to walk in any particular way, be as natural as possible
6
Walk back and forward 2-3 times
WHY WE ASK FOR THIS
Your gait can reveal the patterns behind your pain
The way you walk can reveal the compensations your body has developed over time in response to physical demand, injury, or emotional overload. A gait video offers an early insight into how everyday movement may be creating pressure, instability, or misalignment in the body.
This does not replace a full session or assessment; rather, it is a first step in helping us support and educate you. It allows us to identify what may need attention and to guide you toward the most appropriate next steps.
WHAT HAPPENS NEXT
Step 1:
You upload your video and contact details
Step 2:
Our team reviews the clip and identifies the clearest visible patterns.
Step 3:
We follow up to arrange a discovery call
Start Your Realignment Journey
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