Send us your slow-motion gait video
Your walk tells a story. Upload a short slow-motion video of your gait so we can begin to see how your body is moving, compensating, and organising itself from the feet upwards.
This page is designed to make the process simple, clear, and aligned with The Ixchel System approach: small details, clearly seen, can create big shifts.
Step 1: Watch the guidance video before filming
Step 2: Film your walking clip using the checklist below.
Step 3: Upload your video and details using the form.
HOW TO FILM YOUR VIDEO
A clear gait video helps us see what your body is doing
Did you know that the way you put one foot in front of the other when you walk, known as your 'gait', tells us the story of your body. We offer a Discovery Call to share that story with you. Simply Upload a short slow-motion video of your gait so we can decipher how your body is moving, compensating, and organising itself from the feet upwards.
This page is designed to make the process simple, clear, and aligned with The Ixchel System approach: small details, clearly seen, can create big shifts.
1
Record from two angles:
Front view (walking towards and away from the camera)
Side view (walking across the frame)
2
Framing: Make sure your entire body is in view at all times (head to feet).
3
Speed: If possible, record in slow motion or use a camera setting that allows playback in slow motion.
4
Distance & Repeats: Walk back and forth several times (at least 3–5 passes) at your natural pace.
5
Clothing: Wear fitted or minimal clothing (e.g. shorts and a fitted top) so your joints and alignment are clearly visible.
6
Barefoot: Record without shoes to allow full observation of foot mechanics.
7
Surface: Walk on a firm, flat surface (avoid carpet if possible).
8
Don't try to walk in any particular way, be as natural as possible
WHY WE ASK FOR THIS
Your gait can reveal the patterns behind your pain
The way you walk can reveal the compensations your body has developed over time in response to physical demand, injury, or emotional overload. A gait video offers an early insight into how everyday movement may be creating pressure, instability, or misalignment in the body.
This does not replace a full session or assessment; rather, it is a first step in helping us support and educate you. It allows us to identify what may need attention and to guide you toward the most appropriate next steps.
Start Your Realignment Journey
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