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How to make the most of your workbook
- Now you have this workbook in your hands, how do you make the most of it?
- How should you pace yourself through the exercises?
- What additional resources do we have to help you?
T H E I X C H E L S Y S T E M
Workbook Bonus Materials
Thank you for purchasing Get Into Your Body Level 1: The Workbook. Everything on this page is here to help you get the most out of the book in your hands.
The answer is in your bonesW E L C O M E
This is the beginning of your journey
I'm Victoria, creator of The Ixchel System, and I want to help you come home into the extraordinary vehicle of your body.
By popular demand, I was asked to create the very book that you hold in your hands, which is designed to make The Ixchel System as simple as possible for you.
Get Into Your Body Level 1: The Workbook gives you the minimum knowledge you need to gain maximum understanding of the body you live in.
In the videos on this page, I'm going to take you on a journey about the book and The Ixchel System. Take your time, and watch them at your own pace.
Victoria Jahkeline Salomon
FHT TUTOR OF THE YEAR 2023
S T A R T H E R E
Welcome to the workbook
Get Into Your Body is the first part of The Ixchel System.
The aim of Level 1 is to help you understand your body in the simplest way possible.
As you move through different experiences in different parts of your body, you will come to understand how important it is not just to realign your internal structures, but also how these structures are the containers for other systems in your body.
My greatest wish for you is to help you come home to the extraordinary body you're moving around in.
If you have pain — physical or emotional — my hope is that during this process you will come to understand both how you create your pain and how you can begin to reduce or potentially eliminate it completely.
You may be here simply out of curiosity, because someone referred you, or because you're aware there are many things you do not know about your body. Whatever brings you here, welcome to the extraordinary journey we're about to go on together.
Expect lightbulb moments, and an education about your body you won't have had before.
Y O U R B O N U S V I D E O S
The rest of the journey
Five short videos taking you deeper into the workbook and The Ixchel System. Watch them in order, or dip into whichever one you need.
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What is The Ixchel System?
It doesn't matter where the discomfort is in your body. The Ixchel System takes you through your entire body, from your feet to your jaw, so you understand how everything works together and how to self-assess and adjust to properly align your joints.
Embodying the system is vital. This isn't theoretical learning, it's practical. We invite you to work the movements and experiment with them throughout your day to day life.
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The ultimate empowerment programme for your body
The Get Into Your Body methodology is about being responsible for your own healing. We aren't here to "fix" you — we're teaching you how to become your own healer.
We teach you to stand on your own two feet, literally and metaphorically.
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How does Get Into Your Body combine with other healthcare?
We work with the physical and emotional body, addressing what we know is missing from many modalities of healthcare, where there is often limited regard for the interconnectedness of the entire body.
We are not a replacement for medical treatment. We are a supplement which fills in many of the gaps.
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Self-assess, self-treat, realign
We work on a principle of minimal intervention, helping you self-assess, self-treat and realign your own body through facilitated self-discovery.
Free — Start Here
Not started the 7 Day Pain Fix yet?
Seven days of short teachings and a ten-minute daily Active Rest practice, straight to your inbox. It’s the simplest way to begin feeling what this work does in your own body.
Podcasts & Interviews
Hear the story behind The Ixchel System
Victoria has been invited onto a number of podcasts and shows to talk about biomechanics, chronic pain, and why the answer is in your bones. We’ve gathered them together in one playlist on our YouTube channel, so you can go further into the background, the thinking, and the purpose behind this work.
Where it all began
How years of clinical practice led to a teachable system for realigning the whole body, from the feet up to the jaw.
Why biomechanics
Longer conversations about misalignment, compensation, and why pain so often has little to do with damage.
The purpose of the work
What it means to become your own healer — and why we teach you rather than treat you indefinitely.
Watch the podcast playlist
Opens our Ixchel System Podcasts playlist on YouTube.
G O D E E P E R
Take the full Get Into Your Body Level 1 course
The workbook gives you the foundations. The full course walks you through the whole system, body part by body part, with video, audio and live support.
Video lessons
Step-by-step teaching for every part of the body
Audio practices
Guided sessions to work with, not just watch
Downloads
Resources to keep and return to for life
Community
Weekly check-ins and drop-in sessions with us
W H E R E T O N E X T
Two simple next steps
If you want us to look at how you're actually moving, or you'd like ongoing support while you work through the book, start here.
Send us a gait video
Film a short slow-motion video of yourself walking. We'll look at how your body is loading and what your pain patterns are telling us, and talk it through on a free discovery call.
Submit your gait videoJoin Ixchel Integration
Twice-weekly Check Into Your Body sessions, a monthly Q&A, a replay archive and member discounts. A gentle way to keep working with your body alongside the workbook.
Explore the membership
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