When: Saturday 7th November @ 10:00-12:30pm
Where: Jing (28-29 Bond St, Brighton and Hove, Brighton BN1 1RD)
Unless you are a high-performance athlete, there is a good chance you have never been taught how your body was designed to move optimally.
Throughout life, we experience injuries, long periods of sitting and standing, chronic stress, emotional challenges, and physical trauma. These experiences can influence the way we stand, walk, and move, gradually changing the alignment of our bones and joints, and creating compensatory movement patterns.
Over time, these compensations can contribute to pain, stiffness, fatigue, tension, and reduced function throughout the body.
This introductory workshop explores how the position of your bones and joints, from the feet upward through the skeleton, can profoundly influence how you feel, move, and function in everyday life.
Through simple, but precise, practices from The Ixchel System's biomechanics and postural realignment programme, you will:
• Become aware of the movement patterns and compensations that may be contributing to pain or discomfort.
• Learn practical tools to improve your alignment.
• Begin re-educating your body to move with greater efficiency, stability, and ease.
This workshop is for you if you:
• Experience chronic pain, aches, stiffness, or recurring discomfort.
• Live with the after-effects of an injury.
• Spend long hours sitting or standing.
• Feel tired of temporary fixes that never address the bigger picture.
• Want to move better, feel better, and have more energy for the life you love.
Join Victoria Salomon, Founder of The Ixchel System and creator of its award-winning biomechanics and gait realignment programmes for an immersive introduction to your body's alignment and the remarkable role it plays in your health and wellbeing.
Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly ‘Check-In’ Session, to mindfully connect into your bones.
How do I register for this session?
Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)
Ixchel Integration Members: You are automatically registered, find the link on your membership page here!
Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each Sunday!
What will we cover?
We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week.
Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
Neck: Migraines, chronic neck pain, stress and anxiety
Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding
This is a great way to find out more about the Ixchel system, meet some of the team, and initiate a connection with your body that you didn’t even know was possible.
Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly ‘Check-In’ Session, to mindfully connect into your bones.
How do I register for this session?
Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)
Ixchel Integration Members: You are automatically registered, find the link on your membership page here!
Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each Sunday!
What will we cover?
We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week.
Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
Neck: Migraines, chronic neck pain, stress and anxiety
Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding
This is a great way to find out more about the Ixchel system, meet some of the team, and initiate a connection with your body that you didn’t even know was possible.
