For all the health and wellbeing practitioners out there who are looking for the missing link in healing, preventing, and recovering from chronic pain and illness: An Introduction to Biomechanics for Chronic Pain and Illness prevention.

This 3-hour online session offers yoga teachers, chiropractors, massage therapists, coaches, and other wellbeing practitioners a clear and practical foundation in how the body’s mechanical systems influence chronic pain, mobility, and overall health.

This workshop explores the relationship between:

• posture

• alignment

• gait

• load distribution

• compensatory patterns that commonly contribute to persistent pain and stress on multiple body systems.

Through:

• Guided biomechanic practices

• Demonstrations

• Easy‑to‑apply biomechanic assessment techniques

practitioners will learn how to identify dysfunctional patterns in clients (and in themselves) and how small corrections can create meaningful improvements in comfort, stability, and long‑term resilience. The session also introduces preventative strategies that support healthier tissue behaviour, improved nervous system regulation, and reduced risk of pain becoming chronic.

Designed for practitioners working across all modalities, this workshop provides tools that can be integrated immediately into clinical treatments, exercise recommendations, and self‑care plans. It is an ideal introduction for therapists who want to deepen their understanding of the biomechanics behind chronic pain and expand their toolkit with approaches that complement hands‑on therapy while empowering clients in their own recovery

Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly ‘Check-In’ Session, to mindfully connect into your bones.

How do I register for this session?

• Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)

• Ixchel Integration Members: You are automatically registered, find the zoom link on your membership page here!

• Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each Sunday!

What will we cover?

We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week.

• Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
  

• Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
  

• Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
  

• Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
  

• Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
  

• Neck: Migraines, chronic neck pain, stress and anxiety
  

• Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding

This is a great way to find out more about the Ixchel system, meet some of the team, and initiate a connection with your body that you didn’t even know was possible.

Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly ‘Check-In’ Session, to mindfully connect into your bones.

How do I register for this session?

• Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)

• Ixchel Integration Members: You are automatically registered, find the link on your membership page here!

• Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each Sunday!
  

What will we cover?

We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week.

• Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
  
  

• Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
  
  

• Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
  
  

• Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
  
  

• Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
  
  

• Neck: Migraines, chronic neck pain, stress and anxiety
  
  

• Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding

This is a great way to find out more about the Ixchel system, meet some of the team, and initiate a connection with your body that you didn’t even know was possible.

Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly ‘Check-In’ Session, to mindfully connect into your bones.

How do I register for this session?

• Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)

• Ixchel Integration Members: You are automatically registered, find the zoom link on your membership page here!

• Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each Sunday!

What will we cover?

We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week.

• Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
  

• Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
  

• Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
  

• Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
  

• Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
  

• Neck: Migraines, chronic neck pain, stress and anxiety
  

• Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding

This is a great way to find out more about the Ixchel system, meet some of the team, and initiate a connection with your body that you didn’t even know was possible.

Open to visitors, Ixchel Integration members, current Get Into Your Body Level 1 students. Join us for our weekly ‘Check-In’ Session, to mindfully connect into your bones.

How do I register for this session?

• Visitors: We love visitors to join up to 4 FREE sessions (register for your FREE two-week Ixchel Integration membership here)

• Ixchel Integration Members: You are automatically registered, find the link on your membership page here!

• Current Get Into Your Body Level 1 students: No need to register! You will be emailed the zoom link each Sunday!
  

What will we cover?

We run these sessions on a 7-week rotation, focusing on a different part of our skeleton each week.

• Feet: For foot injury and plantar fasciitis, to feeling emotionally unstable and unsupported in the body
  
  

• Pelvis: From chronic back pain, to bladder and digestive problems, and feeling emotionally anxious or depressed
  
  

• Spine: For lack of support, hyper mobility, fibromyalgia, back pain, and nervous system dysregulation
  
  

• Ribcage: From breathing or heart problems, upper-back pain, and fight-or-flight emotional dysregulation
  
  

• Shoulders: Rotator cuff or frozen shoulder, wrist and carpal tunnel, to emotional overwhelm and fibromyalgia
  
  

• Neck: Migraines, chronic neck pain, stress and anxiety
  
  

• Jaw: Headaches, TMJ, chronic tension, jaw clenching, teeth grinding