The Essential Nutrition Course is designed to give information for the following

• Tracking basic food habits

• Understanding nutrients required for different functions of the body

• Hydration and essential it is for the body

• How posture and alignment determine whether the digestive tract has space and energy to work

• Understanding how food is processed and the impact of soil quality and pesticides

The Essential Nutrition Course is a comprehensive program that teaches you the fundamental principles of nutrition, with a focus on making healthier food choices and developing sustainable eating habits.

Through a combination of interactive lessons, practical activities, and personalized guidance, you will learn how to nourish your body and improve your overall well-being.

By the end of the course, you will have the knowledge and skills to make informed decisions about your diet and lead a healthier lifestyle.

This course explores the Ixchel System, which integrates Polyvagal Theory into its approach to healing and wellness.

The course provides tools for understanding and applying Polyvagal Theory to improve gait and posture alignment.

By connecting Polyvagal Theory to physical movements of bones and joints such as gait and posture, participants can learn how the nervous system influences these aspects of the body and how they can use this knowledge to enhance overall well-being.

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The course explores how different personality types can impact an individual's physical and mental health. It examines how personality traits such as stress, anxiety, and perfectionism can contribute to the development of diseases and health problems.

The course also discusses strategies for promoting better health through understanding and managing one's personality traits.

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The drama triangle is a psychological concept that describes the dynamic interplay between three roles in conflict situations: the victim, the persecutor, and the rescuer.

Conflict and control within this triangle can have a significant impact on the body, as stress and tension can manifest physically through symptoms such as headaches, muscle tension, and digestive issues.

The body's fight-or-flight response can be triggered in response to perceived threats or power struggles, leading to increased heart rate, elevated blood pressure, and heightened levels of cortisol, the stress hormone.

Understanding the dynamics of the drama triangle and how conflict and control can affect the body is crucial in managing and resolving conflicts in a healthy and constructive manner.

This course will provide participants with practical tools and techniques for addressing trauma, while also incorporating the Get Into Your Body methodology practices.

This approach helps individuals connect with their bodies and emotions, allowing them to process and heal from past traumas in a more holistic and effective way.

By combining these two approaches, participants can gain a deeper understanding of how trauma impacts the body and mind, and develop strategies for managing and overcoming its effects.

In the Internal Family Systems and The Ixchel System course, we will explore how the various emotional parts of the body can manifest in physical symptoms such as lockdown, chronic pain, and immobility. We will delve into the concept of managers, Exiles, and firefighters, which are different aspects of the psyche that can influence our behaviors and responses to external stimuli.

By understanding how these internal parts interact with each other and with the body, we will learn how to identify and connect with them in order to address the root causes of physical symptoms. We will explore how these parts may manifest physically in the body, as well as how they influence our behaviors and responses to people, places, and things in our environment.

Through this exploration, we will learn how the biomechanics of the Get Into Your Body Practices work with these internal parts in a holistic manner, aiming to promote healing and restore balance to both the emotional and physical aspects of our being.